Medical Disclaimer

1. Educational Purpose Only

The information provided on BestTimeForBed, including sleep calculations, tips, and articles, is for general educational and informational purposes only. All content is based on publicly available sleep research and general sleep science principles.

2. Not Medical Advice

Nothing on this website constitutes professional medical advice, diagnosis, or treatment. The sleep calculator and related content should not be used as a substitute for advice from qualified healthcare providers.

If you have or suspect you have a sleep disorder, medical condition, or health concern:

• Consult with a qualified healthcare professional
• Seek advice from a sleep specialist or physician
• Do not disregard professional medical advice or delay seeking it because of information on this site

3. Sleep Disorders Warning

If you experience any of the following symptoms, consult a healthcare professional immediately:

4. Accuracy of Information

While we strive to provide accurate and up-to-date information:

• Sleep science is continuously evolving
• Individual sleep needs vary significantly
• The 90-minute sleep cycle is an average, not a rule
• Age recommendations are based on population averages

We make no representations or warranties about the accuracy, completeness, or suitability of the information provided.

5. Individual Responsibility

You are solely responsible for:

• How you use the information from this site
• Consulting with healthcare professionals about sleep concerns
• Making decisions about your sleep health
• Any actions you take based on information from this site

6. Limitation of Liability

To the fullest extent permitted by law, BestTimeForBed and its operators shall not be liable for:

• Any direct, indirect, incidental, or consequential damages
• Health issues or sleep problems resulting from use of this site
• Errors or omissions in the content
• Decisions made based on information from this site

7. External Links

This website may contain links to external websites. We are not responsible for:

• The content of linked external sites
• Any information, products, or services on external sites
• The privacy practices of external sites

8. Affiliate Products

Product recommendations on this site may include affiliate links. We are not responsible for:

• The quality or effectiveness of recommended products
• Medical claims made by product manufacturers
• Individual results from using recommended products

See our Affiliate Disclosure for more information.

9. Updates to Disclaimer

We may update this disclaimer periodically. Continued use of the site constitutes acceptance of any changes.

Emergency Resources

If you are experiencing a medical emergency:

Contact for Medical Questions

For medical questions or concerns about sleep:

• Primary Care Physician: Your first point of contact for health concerns
• Sleep Specialist: Physician specializing in sleep medicine
• American Academy of Sleep Medicine: Find accredited sleep centers at aasm.org