Medical Disclaimer
Important information about the educational nature of our content
⚠️ IMPORTANT NOTICE
BestTimeForBed provides educational information only. We are NOT medical professionals and this is NOT medical advice.
1. Educational Purpose Only
The information provided on BestTimeForBed, including sleep calculations, tips, and articles, is for general educational and informational purposes only. All content is based on publicly available sleep research and general sleep science principles.
2. Not Medical Advice
Nothing on this website constitutes professional medical advice, diagnosis, or treatment. The sleep calculator and related content should not be used as a substitute for advice from qualified healthcare providers.
If you have or suspect you have a sleep disorder, medical condition, or health concern:
- Consult with a qualified healthcare professional
- Seek advice from a sleep specialist or physician
- Do not disregard professional medical advice or delay seeking it because of information on this site
3. Sleep Disorders Warning
If you experience any of the following symptoms, consult a healthcare professional immediately:
4. Accuracy of Information
While we strive to provide accurate and up-to-date information:
- Sleep science is continuously evolving
- Individual sleep needs vary significantly
- The 90-minute sleep cycle is an average, not a rule
- Age recommendations are based on population averages
We make no representations or warranties about the accuracy, completeness, or suitability of the information provided.
5. Individual Responsibility
You are solely responsible for:
- How you use the information from this site
- Consulting with healthcare professionals about sleep concerns
- Making decisions about your sleep health
- Any actions you take based on information from this site
6. Limitation of Liability
To the fullest extent permitted by law, BestTimeForBed and its operators shall not be liable for:
- Any direct, indirect, incidental, or consequential damages
- Health issues or sleep problems resulting from use of this site
- Errors or omissions in the content
- Decisions made based on information from this site
7. External Links
This website may contain links to external websites. We are not responsible for:
- The content of linked external sites
- Any information, products, or services on external sites
- The privacy practices of external sites
8. Affiliate Products
Product recommendations on this site may include affiliate links. We are not responsible for:
- The quality or effectiveness of recommended products
- Medical claims made by product manufacturers
- Individual results from using recommended products
See our Affiliate Disclosure for more information.
9. Updates to Disclaimer
We may update this disclaimer periodically. Continued use of the site constitutes acceptance of any changes.
Emergency Resources
If you are experiencing a medical emergency:
Contact for Medical Questions
For medical questions or concerns about sleep:
- Primary Care Physician: Your first point of contact for health concerns
- Sleep Specialist: Physician specializing in sleep medicine
- American Academy of Sleep Medicine: Find accredited sleep centers at aasm.org
By using BestTimeForBed, you acknowledge that you have read, understood, and agree to this medical disclaimer.
If you do not agree, please discontinue use of this website.
Last updated: December 2024
This disclaimer is subject to change without notice.
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