Consistent Schedule
Go to bed and wake up at the same time every day to regulate your circadian rhythm.
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While You're Here, Improve Your Sleep
Since you found your way here, check out these essential sleep tips:
Optimal Temperature
Keep your bedroom between 60-67°F (15-19°C) for the best sleep quality.
Limit Screen Time
Avoid screens 1-2 hours before bed. Blue light disrupts melatonin production.