Terms of Service

Use of the site

Best Time For Bed provides free sleep calculators and educational content. Use the site lawfully and do not attempt to disrupt, reverse engineer, abuse, or interfere with site operation.

Educational information

Calculator results and articles are general educational information and are not medical advice. Do not use the site to diagnose or treat a medical condition.

Accuracy and availability

We work to keep the site useful and accurate, but calculators and articles may contain errors or become outdated. Features may change or be unavailable at times.

External links and products

The site may link to third-party sites or products. We do not control third-party content, pricing, availability, or privacy practices.

Contact

Questions or corrections can be sent through the contact page.

Using this website

By using Best Time For Bed you agree to these terms. You may use the calculators and read our content for personal, non-commercial purposes. Please do not misuse the site, attempt to disrupt it or scrape it in a way that harms performance.

Our content

The text, design and tools on this website belong to Best Time For Bed unless stated otherwise. You may link to our pages and quote short excerpts with credit and a link back. Please do not republish whole pages without permission.

No guarantees

Content and calculators are provided as is for general information. We try to keep them accurate and up to date, but we cannot guarantee they are complete or error-free. See the disclaimer.

Limitation of liability

To the fullest extent permitted by law, we are not liable for any loss or harm arising from your use of the website or reliance on its content. Nothing here limits any rights you have that cannot be limited by law.

Changes and contact

We may update these terms from time to time, and the latest version will be shown here. For questions, use the contact page.